Monday, September 9, 2013


Did not get to swim this weekend so I was eager to get to the pool today.

1000 WU
500 K with fins and snorkel
500 with snorkel
500 swim nice and easy but timed - 7:53   I did open turns and caught myself daydreaming some.
500 paying attention, flip turns, and putting forth decent effort = 7:15.  Considering my PR is under 7 min and my time from the QUAC meet in 2012 was 6:53 I'm pretty happy.
10 x 100  odds free even IM
200 easy swim
300 broken down by 2 x 50 kick then 100 swim no rest

4500 SCY

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