26Sep13

Easy day today.  Got up and went to Kearns.  Todd Frehse was there and I borrowed his workout when he was getting out.
500 WU
8 x 50 drill with snorkel
6 x 50 on the :50
300 (25 yards - fly-free-back-free-breast-free repeat)  no rest
3 x 100 on the 1:30
300 broken down by 100 IM's continuous
8 x 25 free on the :30
150 strong pull.  I hit 1:52
50 CD

2500 SCY

Last swim before Deer Creek 10 mile.  I think this might be my slowest swim ever!