At the pool this morning and ready to get in at 0510. I felt fine when I woke up and as I was driving. THE second I got in, I started falling asleep. My warmup felt like it took forever and I was still yawning past 3000 yards. The only thing I can think is that my jet lag took a day to catch up to me. Boy did it!
8 x 25 swim with fast kick
6 x 200
4 x 200
2 x 200 hard
9 x 100 odds swim, even hard
12 x 25 down is swim normal, back was no breathing
5000 SCY - very slow and tiresome yards at that!
One really nice thing about today was that I was really tired and going REALLY slow. I couldn't make a decent split time if my life depended on it. Despite this, I still finished 5k and got out before 0700. This means that when I'm feeling good and actually swimming with speed/effort, I'll be able to do at least 5k per day most of the winter!