Thursday, September 5, 2013


At the pool this morning and ready to get in at 0510.  I felt fine when I woke up and as I was driving.  THE second I got in, I started falling asleep.  My warmup felt like it took forever and I was still yawning past 3000 yards.  The only thing I can think is that my jet lag took a day to catch up to me.  Boy did it!

1000 WU
8 x 25 swim with fast kick
6 x 200
50 easy
4 x 200
50 easy
2 x 200 hard
100 easy
9 x 100 odds swim, even hard
12 x 25  down is swim normal, back was no breathing

5000 SCY - very slow and tiresome yards at that!

One really nice thing about today was that I was really tired and going REALLY slow.  I couldn't make a decent split time if my life depended on it.  Despite this, I still finished 5k and got out before 0700.  This means that when I'm feeling good and actually swimming with speed/effort, I'll be able to do at least 5k per day most of the winter!

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