Wednesday, September 18, 2013


Tapering down for Deer Creek this Saturday.

20 x 100  on the 2:00
My first 10 I hit an average of 1:22-1:23
2nd 10 I hit an average of 1:19

Shoulders felt better today.  I am starting to get a cold.  Hopefully it goes away soon or doesn't get too bad.  I did feel really junkie when I woke up this morning.

2000 SCY

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