Tapering down for Deer Creek this Saturday.
20 x 100 on the 2:00
My first 10 I hit an average of 1:22-1:23
2nd 10 I hit an average of 1:19
Shoulders felt better today. I am starting to get a cold. Hopefully it goes away soon or doesn't get too bad. I did feel really junkie when I woke up this morning.