Wednesday, June 14, 2017


Didn't sleep great 2 nights ago so I decided to sleep in yesterday.
Today was a fun workout.  Tough but fun.
1000 WU
300 kick
Nature Call break then Masters began
2x(2x100 swim then 200 IM)
2 x 200 kick
400 IM
100 easy
500 pull
10 x 50 1-4 swim 5-10, breathing only 7 times then 6 then 5 etc per 50 so the last 50 you only breathe 2 times.  I made it to 3 but when I tried 2, my mind freaked out like a little baby and I didn't make it.  I got a bit pissed at myself and I tried it again.  MADE IT.  It hurt like hell but I did it.  Keep in mind folks that this is a 50 meter pool so swimming 50 meters and only breathing 2 times is HARD.
50 back easy
4 x 100 easy CD

Tough day today but felt great getting out that I had done the 2 breathes for the 50.  That means my lungs are getting bigger.  I plan on doing ....actually I have  NO idea what I'm doing tomorrow but will shoot for 5k.  Really looking forward to Friday and swimming in Jordanelle.

4500 LCM

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