12Jun17

I'm taking some teacher classes over the summer (good teachers never stop learning) so I will be stuck in the pool M-Th this week and next.
Was at the pool at 0500.  Pool was HOT today.  Sue and I were not happy.
1000 WU
500 of mixing in kicking and swimming
2 x 100 steady pace then Masters started
5 x 200 pull on the 3:30
8 x 50 swim down, IM order back on the 1:05
3 x 100 on :55, 50 sprint, 2 x 100, 50 sprint, 1 x 100, 50 sprint, 50 EZ
100 CD

4000 LCM  I swear I did 4500...I'll check my lap counter and if it is 45 then I need to remember where that other 500 came from.