I've been sick the past few days and breathing has been difficult so swimming has been out. I've been resting a lot but felt good enough last night I knew I could go today....but take it easy.
500 WU - no time
5 x 100 on the 2:00 (back, free, breast, free)
10 x 50 on the :60 keeping under :45 for each 50
1500 SCY total
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