25Aug15

KEARNS was converted to 25 SCY and that makes me sad.
Going to take it easy for awhile.  I have been resting but my left shoulder still has some soreness in it.  I really hope I did not do any real damage.

10 x 50 on :60
Ladders by 50 up to 200 then repeat back down.
20 x 50 mixing up with some back and breast.  Not really pushing it much.

2500 SCY