KEARNS was converted to 25 SCY and that makes me sad.
Going to take it easy for awhile. I have been resting but my left shoulder still has some soreness in it. I really hope I did not do any real damage.
10 x 50 on :60
Ladders by 50 up to 200 then repeat back down.
20 x 50 mixing up with some back and breast. Not really pushing it much.