Forced myself out of bed. Really wanted to sleep. I've been on a lazy kick lately when it comes to swimming. Once I arrive and get going, I feel great. It's just getting up to do so has been a chore lately.
800 WU every 3rd 25 is kick
8x 50 k with fins
10 x 100 fast. My average was about 1:18 for each
200 easy
4 x 150 pull
20 x 50 descending every 4 laps.
1-4 I hit :45
5-8 I hit :42
9-12 I hit :40
13-16 I hit :38.
17-20 easy
4000 SCY
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