Friday, February 15, 2013


Met Annie at the pool today at 0530.  My goal was to do 50's on the 2 minutes.  I felt pretty good with the rest I was getting and was averaging around 46 seconds per lap.  I did try to go "fast" one lap and hit :37 seconds.  I needed a few more minutes of rest after that endeavor.
I then did a 100 free and hit 1:34.  My arms tanked on me the last 10 yards.  Mixed in 2 x 25 kicking.  Free down and breast kick back.
Overall I did a 500 total.  Feels so good to be in the water even though I have no energy or ability to swim much.
I'm even more excited about the swim meet tomorrow.  I'm positive I'll start each event in the water and I'll probably need help getting out after the 100 but I don't care, I'll be there mainly to support my SLOW teammates and do the best I can.

500 yards today.

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