7Oct13

Forced myself out of bed.  Really wanted to sleep.  I've been on a lazy kick lately when it comes to swimming.  Once I arrive and get going, I feel great.  It's just getting up to do so has been a chore lately.
800 WU  every 3rd 25 is kick
8x 50 k with fins
10 x 100 fast.  My average was about 1:18 for each
200 easy
4 x 150 pull
20 x 50 descending every 4 laps.

1-4 I hit :45
5-8 I hit :42
9-12 I hit :40
13-16 I hit :38.
17-20 easy

4000 SCY

2Oct13

I swam this day....COMPLETELY forgot what I did.
It was all IM work though.

2000 SCY