17Sep13

I took yesterday off to recover some from my swim Saturday.  Looks like I'm going to be doing Deer Creek 10 mile this Saturday.  

2 x 500 easy

500 K with fins and snorkel

500 swim with snorkel

10 x 100 on the 2:00.  I finished each one under 1:30 with relative ease.  #9 I got 1:13 and I only was going 85%.

Shoulders were SORE today.  I took it easy today and will be even easier next 2 days.

3000 SCY