Went to KEARNS this morning and did the New Year workout. I have not swam a lot lately and still a bit sick so I just figured I would do my best.
10 x 50 swim on :55 for all sets. Others did :50 or :60
10 x 50 kick
10 x 50 pull
10 x 50 IM
1 minute rest. Repeat 3 times. Last set of IM can be 5 so you get 115 x 50
Fun workout. I kept up fine first full rotation. 2nd rotation I started to fade. I cramped a bit on the kick and could not make the time. I felt slow. The pull I got my time made up but started to fade...BAD
By the middle of the IM set, I could not make the times and was done.
I called it after 4000. Not a bad first swim. My right shoulder was also bugging me during the pull section and it would be dumb to push it. I was happy with 4k for my first swim of '15.
Went home and took a nice nap!